Happy Monday; the best day of the week to reflect ⚔️

Call out Monday: I encourage you to try a breathwork technique for 5-10 mins to acknowledge the feeling.

Pranayama: the yogic practice of breath regulation.

Benefits: reduces stress, calms anxiety, gets you closer to yourself.. mentally/physically, brings in revelations/downloads, ground you to the universe, & more.

Why is it that the simple task of just breathing can be a difficult journey for us? To get woo woo..

breath/movment/touch can be difficult due to our chakras being blocked. Our physically body stores trauma & it’s our duty to unblock those to be aligned with the version we’d like to be.

Most people are so deep into their vices & distractions that there’s a huge increase of disconnect in most.

-constant phone/tech usage

-codependencies : food, p0rn, alc0h0l/dr00gs

-short breaths

-no personal time to decompress

-no personal check ins

I mean I can go on.

We live in a society where dissociation is a norm. People are living in an adjusted repetitive cycle that leaves them feeling empty.

I’m here to reassure you, you can balance your life into something greater.

Breath is a beautiful way to bring love back to yourself.. remind yourself that you are here & you are an energetic force.

A self healing journey isn’t all flowers & daisies. It’s an uncomfortable feeling…

Healing takes a lot of un conditioning & purging,

There can be tears, confusion, grief, resentment, release, etc.

As there can be: joy, hope, faith, & reassurance, etc.

Im here to guide your un comfortability. ✨🔮🫴🏻🪄🧙

Share your vulnerability with your goddess, I’ll rule your shadow/energy into purification.